Holiday Stress?

Pro tip: Wrap empty boxes and set them under the tree. If your family engages in irritating behaviors, throw a “present” in the fire!

Just kidding. Many of us experience holiday stress. Along with the joys of giving and seeing friends and family are the stressors of travel, social interactions, and potential triggers and hot spots. Use these tips to help foster emotion regulation so you can have a joyful holiday season.

How to deal with holiday highs and lows

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