Tips for Caregivers!

Parent/Caregiver tip for parenting the strong-willed child.  Don’t forget to breathe, deep breaths calm our stress response systems and help to co-regulate.  Try the “deep-dive” breath:  This is a kundalini yoga breath practice and visualization.  Inhale for four counts, hold for four, and exhale slowly for four counts.  You can increase the holding of breath by a few seconds once you find the rhythm of the exercise.  As you rhythmically find this breath, each time you inhale imagine diving deeper into a pool of blue water.  As you complete your last breath and exhale, imagine yourself floating to the surface, renewed and ready. 

Desautels, L. (2021). Connections over compliance: Rewiring our perceptions of discipline. Wyatt-Mackenzie publishing.

Photo by James Wheeler on Pexels.com

Visual Journal Art Exhibit Reception

visual journal jpeg

Please attend the Visual Journal Art Exhibit Reception, featuring journal responses by students of the Art Therapy Minor at University of the Arts.

Thursday, April 13, 2017, from 4:30-7:00 pm

University of the Arts
Special Gifts Gallery
10th Floor, Terra Building
211 S. Broad, between Walnut and Locust

Exhibit runs April 1st through April 20th