Resources

The Monkey & The Elephant.   The Monkey & The Elephant is a nonprofit dedicated to fully supporting the transition from foster care to independence by engaging former foster youth in a holistic employment and life skills program. Functioning as a full-service café, M&E builds a sense of community and belonging for these youth while supplementing short-term employment with longer-term personal and professional development.

TODAY WAS THE WORST DAY EVER

Today was the absolute worst day ever
And don’t try to convince me that
There’s something good in every day
Because, when you take a closer look,
This world is a pretty evil place.
Even if
Some goodness does shine through once in a while
Satisfaction and happiness don’t last.
And it’s not true that
It’s all in the mind and heart
Because
True happiness can be attained
Only if one’s surroundings are good
It’s not true that good exists
I’m sure you can agree that
The reality
Creates
My attitude
It’s all beyond my control
And you’ll never in a million years hear me say
Today was a very good day

Now read it from bottom to top


Recommended Providers

Manayunk Roxborough Community Acupuncture   Affordable, effective acupuncture in Manayunk , Philadelphia for the treatment of depression, anxiety, stress, insomnia, addiction and more!

The Monkey & The Elephant  The Monkey & The Elephant is a nonprofit dedicated to fully supporting the transition from foster care to independence by engaging former foster youth in a holistic employment and life skills program. Functioning as a full-service café, M&E builds a sense of community and belonging for these youth while supplementing short-term employment with longer-term personal and professional development.

 

 


Useful Documents

25 Ways to feel better Right Now

100 Journal Prompts

story about grief


Websites

DBT self-help website

 

 


Useful Apps

Virtual Hope Box

DBT app for itunes users

What’s Up? app istore